workshops and retreats

Have you noticed how time just gets away and we sometimes fall into a pattern of surviving. Or flying by the seat of our pants to get through the day?

Our experiential workshops and retreats guide participants to reconnect and balance the mind, brain and body to thrive. We guide new ways to reduce stress, improve sleep, increase presence, reset the nervous system, reduce pain, inflammation, let go of old patterns of behaviour and change the energy in your mind, brain and body for new experiences.