Did you know that sounds are within us and all around us?

Sound occurs from energy vibration. Our mind, brain and body are dependent upon energy for life functions, growth and survival. Sound has been accessed as a form of medical, diagnostic and other therapeutic intervention across many cultures for hundreds and in some areas thousands of years. You may be familiar with ultrasound, sound therapy, music therapy, acoustic interventions such as the Safe and Sound Program by Dr Stephen Porges or drumming for regulation, relaxation and more. Some sounds can be heard by the human auditory system and others are outside of human auditory range.

Rhythm And Drums Workshop

The Rhythm and drums workshop is an experiential and joyful opportunity to reset, to shift the energy in the mind, brain and body to reduce stress, clear the mind, revitalise energy and increase nervous system resilience.

• You will learn rhythms to reset the nervous system
• You will create rhythms to both sooth and release
• You will reset using rhythm, sound, drums and movement to connect more fully to self, the environment and others.

This workshop is for 2 hours 30 minutes, you will lean, practice, share and experiences after each activity. After the workshop you will be supported with a resource to support your journey to reset after stressful situations.

Your investment is $75.00 per participant

This includes; the 2 hour, 30 minute workshop. Light refreshment will be provided. After the workshop you will receive a surprise resource.