Reset, Refresh, Reconnect Program

Did you know?

Millions of people caring for others across the globe experience Compassion Fatigue (also known as Secondary Trauma (STS).

  • Symptoms of Compassion Fatigue mirror the symptoms of Post Traumatic Stress (PTSD).
  • The prevalence of Compassion Fatigue is twice that of the general populations prevalence for PTSD.
  • Compassion fatigue occurs when caring for others and exposed to trauma.

In this program, you will learn:

  • About compassion fatigue also known as secondary trauma
  • You will learn about experiences of compassion fatigue and how to check in on your own experiences
  • You will develop awareness through observations and experiences
  • You will learn about the autonomic nervous system, perception and neuroception
  • You will learn ways to find stillness, alleviate stress and experiences of compassion fatigue
  • You will learn easy ways to become more present
  • You will learn about the stress cycle, sources and interactions
  • You will learn how to change focus and change an emotional state

An independent study of the program found statistically significant outcomes.

Statistically significant reduction in compassion fatigue

Statistically significant reduction in burnout
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Statistically significant increase in resilience
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Developed specifically for people caring for others and exposed to trauma.

This program is:

  • Based on the empirical evidence.
  • Developed in the context of people caring for others
  • Is accessible any time anywhere via internet browser and secure individual login.
  • Has six focused courses with micro learning elements.
  • Offers live webinars to reflect, connect and share experiences.
  • Provides A toolkit of resources to access so you can continue to reset, refresh and reconnect well after graduation.

Your investment is just $399

We Are With You Every Step Of The Way

“We have seen this program with Elegrow provide our youth workers, team leaders and senior management, who provide care on a daily basis for young people and children living in out of home care and their families, valuable resources and new learning that will help us to keep providing care. The course and toolbox resources are fantastic and should be made available to all carers. I have spent close to 20 years in the child protection sector and wish these resources had been available to me sooner. Michelle and her team are supportive all the way.”
Stephanie Rainsford CEO Family Centered Support Services

What I learned

All of the different things you can do to assist with reducing stress and increasing self care awareness.
I learned a lot about myself and how much more I need to do for myself.
Course participant
Reset, Refresh, Reconnect

had a positive effect

The opportunities provided to connect through forums and online webinars offered reassurance to all team members that we are not alone in what we were experiencing or feeling.
The Leadership Team
The Sycamore School

significant life changing results

 I found it was mindful, enlightening, and at times confronting, I have now got the tools to continue, it was amazing. Thank you Michelle for helping me grow .
Christina Renata
Graduate 2020
enrol Now to start your journey

Reset, Refresh, reconnect Program

6 courses filled with key learning elements
Certificates for each completed course
A toolkit of resources
Access to our live monthly webinars
Full program certificate to submit for CEU / CPD
Access to the members only community

    Enrol Now for just $399